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pilares de la salud del cerebro

El estilo de vida tiene un profundo impacto sobre la salud del cerebro. Lo que come y bebe, cuánto se ejercita, qué tan bien duerme, cómo se socializa y cómo controla el estrés es de vital importancia para la salud del cerebro.

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YOUR BODY: GET MOVING. People who exercise regularly have a lower risk of developing Alzheimer’s disease. Exercise improves blood flow and memory; it stimulates chemical changes in the brain that enhance learning, mood and thinking. Be fit. Be smart.

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EAT SMART, THINK BETTER. You are what you eat. As you grow older, your brain is exposed to more harmful stress due to lifestyle and environmental factors, resulting in a process called oxidation, which damages brain cells. Rust on the handlebars of a bike or a partially eaten apple gives you an idea of the kind of damage oxidation can cause to your brain. Food rich in antioxidants can help fend off the harmful effects of oxidation in your brain.

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Medical Health

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CONTROL MEDICAL RISKS. Hypertension, diabetes, obesity, depression, head trauma, higher cholesterol, and smoking all increase the risk of dementia. You can control and reduce these risks. Get your annual check-up, follow your doctor’s recommendations and take medications as prescribed. Get engaged in a brain healthy lifestyle for your body and your mind.

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Sueño y relajación

DESCANSE BIEN. El sueño energiza, mejora el estado de ánimo y el sistema inmunológico, y puede reducir la acumulación en el cerebro de una proteína anormal llamada placa beta-amiloide, que está asociada con la enfermedad de Alzheimer. La práctica de la meditación y el manejo del estrés pueden ayudar a evitar el deterioro relacionado con la edad en la salud del cerebro. Manténgase positivo. Sea feliz.

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Mental Fitness

YOUR MIND: USE IT OR LOSE IT. Mental exercise is just as critical as physical exercise in keeping your brain fit and healthy. Mental exercises may improve your brain’s functioning and promote new brain cell growth, decreasing your likelihood of developing dementia. Like your muscles, you have to use your brain or you lose it.

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Social Interaction

STAY CONNECTED. Leading an active social life can protect you against memory loss. Spending time with others, engaging in stimulating conversation, and staying in touch and connected with family and friends are good for your brain health. Studies have shown that those with the most social interaction in their community experience the slowest rate of memory decline.Birkenstock Cones Mn08wn Bali Mujer De Sandalias Tobillo Correa TwiOXPkulZ

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